A Firm Mattress Is Better For Your Back

Many people believe that a firm mattress is best for a bad back but this may not always hold true.

A firm mattress is better for your back. It also doesn t allow shoulders and hips to sink in enough when on. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.

An adjustable bed can be a good buy if you need to. If you have back pain then it is important to pick the right mattress. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. In most cases a firm mattress will provide the kind of balanced support that is better for your back.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.