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I m scared i m going to do further damage to my spine if i continue to run but i don t want to give up running.
Aerobic exercise for degenerative disc disease running on carpeted stairs. Every action we take affects the spine in some way. Restricted blood flow or other cardio pulmonary issues. Low impact exercise is key. Here are 3 important things to keep in mind when exercising with ddd.
Regular moderate exercise can help keep your discs healthy and it can help you feel better overall. Degenerative disc disease is a natural aging process that can affect mobility and. The glutes stretch exercise improves flexibility in the spine area and also increase hip mobility. I m a 52 year old avid runner and i ve recently been diagnosed with degenerative disc disease which flares up every so often.
Treating degenerative disc disease with exercise exercise is one of the main components when it comes to treating ddd. Therefore it is also good exercise for multilevel degenerative disc disease. While running is an excellent form of aerobic exercise it s also a strenuous activity that can place added pressure on discs due to the repetitive motions involved so some precautions are necessary to reduce the risk of being sidelined from pain. Exercise won t reverse the damage in your spine but it can relieve some of the painful symptoms caused by ddd and may also slow the progression of degeneration.
If you re a runner degenerative disc disease can make it difficult to maintain the regimen necessary to stay in shape for races. Living with the effects of degenerative disc disease isn t always easy.
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