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After warming up your instructor will instruct the class through easy to follow dance moves set to upbeat music.
Aerobic floor workout. Whether your favorite indoor aerobic activity is walking running basketball or an aerobics class the floor you work out on makes a big difference in how you feel during the workout and the impact on your body. The best floor for aerobic activity is one that has a slight give to it often referred to as an. Installation of our aerobic mat material is easy with interlocking foam tiles.
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