Almond Milk Better For Babies

Almond milk is also environmentally unsustainable.

Almond milk better for babies. As for soy coconut and rice milks. If you choose almond milk as a substitute for your child it s better to opt for a brand that s fortified with calcium. No babies shouldn t drink almond milk. What s more many processed varieties contain additives like sugar salt flavors.

Avoid brands that are sweetened with sugar or other sweeteners. Almond milk is one of the most commonly substituted milk alternatives for babies and children who can t have cow s milk. Second of all almond milk isn t all that nutritious. Being rich in fiber almond milk contributes to the muscle growth of your child.

The american academy of pediatrics says 2 milk is ok for 1 to 2 year old babies with family history of obesity or heart disease. Almond milk is naturally lactose free is low in calories and contains no saturated fat. It s a tasty option that works well in many recipes as well as when consumed on it s own. Babies under the age of 12 months should stick exclusively to breast milk or infant formula whereas children 1 year old and up should only drink cow s milk according to the leading children s health organizations in the united states including the american academy of pediatrics aap.

Almond and cashew milks are calcium fortified some contain more calcium than cow s milk and they also have lots of vitamin d but they are quite low in protein. Some people may give almond milk to children who are lactose intolerant or if they avoid dairy for other reasons. Some of the health benefits of almond milk for children include ensuring a healthy heart for your child stronger bones making their skins glow contributing to muscle strength and healing of wounds. In addition to providing almost no protein it s often sweetened with sugar and only contains calcium if fortified says tony castillo rdn.

Almond milk is a poor source of protein fat and nutrients important for an infant s growth and development. Although almond milk is close in nutrient content to cow s milk it is still not close enough to meet a baby s needs. Toddlers can drink almond milk.