Aerobics Floor Moves

Learn some back handspring drills in our guide here.

Aerobics floor moves. The grapevine is a popular move in floor based aerobics classes. For a challenge add a jump when you move to the side. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. While water aerobics require the use of belts and floating resistance devices kickboxing aerobics requires a punching bag and gloves and step aerobics requires a step aerobics bench floor aerobics really only requires a firm steady surface on which to practice the moves.

This classic cardio move is a great way to warm up or do active rest between more difficult moves. The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Start with feet together hands at your sides and core engaged. Group fitness participants expect to dance kick spin jump and squat their way to improved health.

Start with your feet hip distance apart. Do several in a row with the lead leg or alternate lead legs for variety. Start in a curtsy lunge both knees bent and your right leg diagonally. How to do it.

Here are 10 examples of aerobic exercises you can perform at home at the gym or with the help. Step to the side with the right foot. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. It s performed in an eight count pattern as you basically criss cross step across the floor.

Jump legs apart and bring arms. In other words the only piece of equipment needed to perform floor. This move can be performed on an aerobics step bench or on the floor. The sideways movement of this exercise mimics how a skater moves.

How to do it. Step the left foot behind and past the right foot then step to the side with the right foot. Start with your feet side by side about hip distance apart. Some highlights of the floor routine include.